Dairy & Eggs · Nutrition facts

Beqa Protein Cheese

by Beqa

271 kcal per 100 g, with 34.1 g protein, 5.9 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 1 slice (17 g)
High proteinCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Beqa Protein CheeseNutri-Score DCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
34.1 g
Protein
51% of calories
5.9 g
Carbs
9% of calories
11.8 g
Fat
40% of calories
Macro split
Protein 51%Carbs 9%Fat 40%

Nutrition facts

per 100 g
Sugar5.9g
Saturated fat8.8g44% DV
Sodium600mg26% DV
Calcium5529.4mg425% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310264912812 · Data last verified:

Compare Beqa Protein Cheese with another food

Barcode

scan it with any barcode app

9310264912812

Dietly — AI Calorie Counter

Log Beqa Protein Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Beqa Protein Cheese?

Beqa Protein Cheese by Beqa has 271 kcal per 100 g. One serving (17 g) is about 46 kcal.

How much protein is in Beqa Protein Cheese?

Beqa Protein Cheese contains 34.1 g of protein per 100 g — about 5.8 g per 17 g serving.

Is Beqa Protein Cheese a good source of protein?

Yes — 34.1 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Beqa Protein Cheese high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Beqa Protein Cheese high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Beqa Protein Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (600 mg); points in favor come from protein (34.1 g). Overall that places it in band D.

How much Beqa Protein Cheese is 100 calories?

About 37 g of Beqa Protein Cheese equals 100 kcal.

Is Beqa Protein Cheese a good source of calcium?

It is a good source: 5529.4 mg per 100 g, about 425% of the daily value. A 200 g portion covers roughly 850%.

More Dairy & Eggs foods

Explore all →
CMozzarella Partiellement ÉcréméMozzarella Partiellement ÉcréméCASTELLO286 kcal · 33.3g proteinDItalian Blend CheeseItalian Blend CheeseLidl321 kcal · 50g proteinD50% Less Fat Mature Grated Cheese50% Less Fat Mature Grated CheeseAsda282 kcal · 32g proteinDCheddar SlicesCheddar SlicesASDA280 kcal · 32g proteinAOrganic Raw Milk Thistle PowderOrganic Raw Milk Thistle Powder285 kcal · 25g proteinDProtein Half Fat Mature Grated CheeseProtein Half Fat Mature Grated CheeseASDA282 kcal · 32g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API