Whole Wheat Chapati

Whole Wheat Chapati by iD has 256 kcal per 100 g. One serving (100 g) is about 256 kcal.

Whole Wheat Chapati contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Yes — carbohydrates provide 73% of its calories (47 g per 100 g, of which 1.4 g is sugar). It also delivers 3 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band A.

About 39 g of Whole Wheat Chapati equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.