Ölz Super Soft Sandwich Wheat

Ölz Super Soft Sandwich Wheat by Ölz has 269 kcal per 100 g. One serving (38 g) is about 101 kcal.

Ölz Super Soft Sandwich Wheat contains 8.5 g of protein per 100 g — about 3.2 g per 38 g serving.

Yes — carbohydrates provide 74% of its calories (49 g per 100 g, of which 3.2 g is sugar). It also delivers 2 g of fiber.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (8.5 g). Overall that places it in band B.

About 37 g of Ölz Super Soft Sandwich Wheat equals 100 kcal.

Per 100 g it has 3.2 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.