Grains · Nutrition facts

Sprouted Grain Loaf

288 kcal per 100 g, with 10 g protein, 47.5 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 2 slices (80 g)
Good proteinHigh fiberIron rich
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Sprouted Grain LoafNutri-Score ACompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
14% of calories
47.5 g
Carbs
66% of calories
6.2 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.2g
Saturated fat1.2g6% DV
Sodium375mg16% DV
Potassium187.5mg4% DV
Calcium62.5mg5% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029145006050 · Data last verified:

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0029145006050

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Common questions

How many calories are in Sprouted Grain Loaf?

Sprouted Grain Loaf by Première Moisson has 288 kcal per 100 g. One serving (80 g) is about 230 kcal.

How much protein is in Sprouted Grain Loaf?

Sprouted Grain Loaf contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Is Sprouted Grain Loaf a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Sprouted Grain Loaf low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 47.5 g of carbs come from starch and fiber rather than sugar.

Is Sprouted Grain Loaf a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sprouted Grain Loaf have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

How much Sprouted Grain Loaf is 100 calories?

About 35 g of Sprouted Grain Loaf equals 100 kcal.

Is Sprouted Grain Loaf a good source of iron?

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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