Whole Wheat Hamburger Bun

Whole Wheat Hamburger Bun by Quality Foods has 302 kcal per 100 g. One serving (53 g) is about 160 kcal.

Whole Wheat Hamburger Bun contains 11.3 g of protein per 100 g — about 6 g per 53 g serving.

Yes — 11.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (54.7 g per 100 g, of which 9.4 g is sugar). It also delivers 5.7 g of fiber.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (11.3 g). Overall that places it in band A.

About 33 g of Whole Wheat Hamburger Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.