Carrés Aux Grains Germés

Carrés Aux Grains Germés by première moisson has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

Carrés Aux Grains Germés contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 36 g of Carrés Aux Grains Germés equals 100 kcal.

Per 100 g it has 0 g sugar and 6 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.