Grain Germ Levain & Bio

Grain Germ Levain & Bio by Pain has 238 kcal per 100 g.

Grain Germ Levain & Bio contains 7.5 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (42.5 g per 100 g, of which 1.2 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 42.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 42 g of Grain Germ Levain & Bio equals 100 kcal.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 1.2 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.