Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250546167 · Data last verified:
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Common questions
How many calories are in Shropshire Black Ham?
Shropshire Black Ham by Tesco, Tesco Finest has 134 kcal per 100 g. One serving (24 g) is about 32 kcal.
How much protein is in Shropshire Black Ham?
Shropshire Black Ham contains 23.9 g of protein per 100 g — about 5.7 g per 24 g serving.
Is Shropshire Black Ham a good source of protein?
Yes — 23.9 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Shropshire Black Ham keto-friendly?
With 1.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Shropshire Black Ham high in sodium?
Yes — 1164 mg of sodium per 100 g, about 51% of the daily value.
Why does Shropshire Black Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1164 mg); points in favor come from protein (23.9 g). Overall that places it in band C.
How much Shropshire Black Ham is 100 calories?
About 75 g of Shropshire Black Ham equals 100 kcal.
Is Shropshire Black Ham high in cholesterol?
It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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