Other · Nutrition facts

Pan Con Mantequilla Y Leche

286 kcal per 100 g, with 9.4 g protein, 54.1 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 42.5 g
Good proteinCalcium rich
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Pan Con Mantequilla Y LecheNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
9.4 g
Protein
13% of calories
54.1 g
Carbs
76% of calories
3.5 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat0.9g4% DV
Sodium478.1mg21% DV
Calcium235.3mg18% DV
Iron2.5mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501030421221 · Data last verified:

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7501030421221

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Common questions

How many calories are in Pan Con Mantequilla Y Leche?

Pan Con Mantequilla Y Leche by Oroweat has 286 kcal per 100 g. One serving (42 g) is about 122 kcal.

How much protein is in Pan Con Mantequilla Y Leche?

Pan Con Mantequilla Y Leche contains 9.4 g of protein per 100 g — about 4 g per 42 g serving.

Is Pan Con Mantequilla Y Leche high in carbs?

Yes — carbohydrates provide 76% of its calories (54.1 g per 100 g, of which 7.1 g is sugar).

Is Pan Con Mantequilla Y Leche high in sodium?

Yes — 478.1 mg of sodium per 100 g, about 21% of the daily value.

Why does Pan Con Mantequilla Y Leche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (478.1 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Pan Con Mantequilla Y Leche is 100 calories?

About 35 g of Pan Con Mantequilla Y Leche equals 100 kcal.

Is Pan Con Mantequilla Y Leche a good source of calcium?

It is a moderate source: 235.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Pan Con Mantequilla Y Leche a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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