Other · Nutrition facts

Raisin Bran Flakes

by la cosecha

300 kcal per 100 g, with 10 g protein, 80 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Raisin Bran FlakesNutri-Score BCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
10% of calories
80 g
Carbs
84% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 10%Carbs 84%Fat 6%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar22.5g
Saturated fat0g0% DV
Sodium325mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502233112053 · Data last verified:

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7502233112053

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Common questions

How many calories are in Raisin Bran Flakes?

Raisin Bran Flakes by la cosecha has 300 kcal per 100 g.

How much protein is in Raisin Bran Flakes?

Raisin Bran Flakes contains 10 g of protein per 100 g.

Is Raisin Bran Flakes a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Raisin Bran Flakes high in carbs?

Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 22.5 g is sugar). It also delivers 20 g of fiber.

Is Raisin Bran Flakes high in sugar?

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Raisin Bran Flakes a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Raisin Bran Flakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.5 g); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band B.

How much Raisin Bran Flakes is 100 calories?

About 33 g of Raisin Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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