Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502233114873 · Data last verified:
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Common questions
How many calories are in Special Bran?
Special Bran has 325 kcal per 100 g.
How much protein is in Special Bran?
Special Bran contains 10 g of protein per 100 g.
Is Special Bran a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Special Bran high in carbs?
Yes — carbohydrates provide 80% of its calories (62.5 g per 100 g, of which 7.5 g is sugar). It also delivers 20 g of fiber.
Is Special Bran a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Special Bran have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band A.
How much Special Bran is 100 calories?
About 31 g of Special Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special Bran high in sugar or fat?
Per 100 g it has 7.5 g sugar and 2.5 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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