Bio Dinkel D’épeautre

Bio Dinkel D’épeautre by Zwicky has 325 kcal per 100 g.

Bio Dinkel D’épeautre contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 9 g is sugar). It also delivers 9 g of fiber.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.

About 31 g of Bio Dinkel D’épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.