Pancake Mix

Pancake Mix by Aunt jemima has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

Pancake Mix contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — carbohydrates provide 85% of its calories (68.8 g per 100 g, of which 13 g is sugar). It also delivers 3.2 g of fiber.

Yes — 1245 mg of sodium per 100 g, about 54% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (1245 mg); points in favor come from fiber (3.2 g), protein (9.5 g). Overall that places it in band C.

About 31 g of Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 13 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 3% of its calories, so portion size matters most here.