Harina De Trigo Integral Selecta

Harina De Trigo Integral Selecta by SELECTA has 317 kcal per 100 g. One serving (100 g) is about 317 kcal.

Harina De Trigo Integral Selecta contains 11.3 g of protein per 100 g — about 11.3 g per 100 g serving.

Yes — 11.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (63 g per 100 g). It also delivers 10.4 g of fiber.

Yes — just 2.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.4 g), protein (11.3 g). Overall that places it in band A.

About 32 g of Harina De Trigo Integral Selecta equals 100 kcal. It is energy-dense, so small amounts add up quickly.