Ondulada Com Sal Sabor Original

Ondulada Com Sal Sabor Original by Pingo Doce has 538 kcal per 100 g. One serving (45 g) is about 242 kcal.

Ondulada Com Sal Sabor Original contains 6.9 g of protein per 100 g — about 3.1 g per 45 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (3.4 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 19 g of Ondulada Com Sal Sabor Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.

Per 100 g it has 0.7 g sugar and 34 g fat (3.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.