Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900353640777 · Data last verified:
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Common questions
How many calories are in Mieszko Michaszki Z Orzechami Oryginalne?
Mieszko Michaszki Z Orzechami Oryginalne by Mieszko has 536 kcal per 100 g. One serving (100 g) is about 536 kcal.
How much protein is in Mieszko Michaszki Z Orzechami Oryginalne?
Mieszko Michaszki Z Orzechami Oryginalne contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Mieszko Michaszki Z Orzechami Oryginalne a good source of protein?
Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Mieszko Michaszki Z Orzechami Oryginalne high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Mieszko Michaszki Z Orzechami Oryginalne high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Mieszko Michaszki Z Orzechami Oryginalne low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mieszko Michaszki Z Orzechami Oryginalne have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (42 g), saturated fat (13 g); points in favor come from protein (11 g). Overall that places it in band E.
How much Mieszko Michaszki Z Orzechami Oryginalne is 100 calories?
About 19 g of Mieszko Michaszki Z Orzechami Oryginalne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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