Tiramisu Schokolade

Tiramisu Schokolade by Wawel has 542 kcal per 100 g. One serving (24 g) is about 130 kcal.

Tiramisu Schokolade contains 8.3 g of protein per 100 g — about 2 g per 24 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — just 41.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (50 g), saturated fat (16.7 g); points in favor come from fiber (4.2 g), protein (8.3 g). Overall that places it in band D.

About 18 g of Tiramisu Schokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.