Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259136084 · Data last verified:
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Common questions
How many calories are in Lays Salted?
Lays Salted by Lays has 526 kcal per 100 g. One serving (163 g) is about 857 kcal.
How much protein is in Lays Salted?
Lays Salted contains 6.6 g of protein per 100 g — about 10.8 g per 163 g serving.
Is Lays Salted low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Lays Salted a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Lays Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sodium (440 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Lays Salted is 100 calories?
About 19 g of Lays Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Salted high in calories?
Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.
Is Lays Salted high in sugar or fat?
Per 100 g it has 0.7 g sugar and 32 g fat (2.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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