Alhonegro

Alhonegro by Pingo Doce has 545 kcal per 100 g. One serving (100 g) is about 545 kcal.

Alhonegro contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (3.3 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 18 g of Alhonegro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Per 100 g it has 0.9 g sugar and 33 g fat (3.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.