Oats & Honey With Toasted Coconut Granola Bars

Oats & Honey With Toasted Coconut Granola Bars by KIND has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

Oats & Honey With Toasted Coconut Granola Bars contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (17.1 g), saturated fat (4.3 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.

About 23 g of Oats & Honey With Toasted Coconut Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 6.1 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.