Makrelenfilets In Olivenöl

Makrelenfilets In Olivenöl by Delamaris has 253 kcal per 100 g. One serving (100 g) is about 253 kcal.

Makrelenfilets In Olivenöl contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (511 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 40 g of Makrelenfilets In Olivenöl equals 100 kcal.

Per 100 g it has 0.5 g sugar and 19 g fat (3.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.