Snacks · Nutrition facts

Lübecker Marzipan Rohmasse

465 kcal per 100 g, with 12 g protein, 38.7 g carbs and 27.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Lübecker Marzipan RohmasseNutri-Score CCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
12 g
Protein
11% of calories
38.7 g
Carbs
34% of calories
27.8 g
Fat
55% of calories
Macro split
Protein 11%Carbs 34%Fat 55%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar38.6g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium348mg7% DV
Calcium124.5mg10% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420134782 · Data last verified:

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4104420134782

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Common questions

How many calories are in Lübecker Marzipan Rohmasse?

Lübecker Marzipan Rohmasse by Alnatura, Alnatura GmbH has 465 kcal per 100 g.

How much protein is in Lübecker Marzipan Rohmasse?

Lübecker Marzipan Rohmasse contains 12 g of protein per 100 g.

Is Lübecker Marzipan Rohmasse a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Lübecker Marzipan Rohmasse high in sugar?

Yes — 38.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Lübecker Marzipan Rohmasse low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lübecker Marzipan Rohmasse a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Lübecker Marzipan Rohmasse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (38.6 g); points in favor come from fiber (6.2 g), protein (12 g). Overall that places it in band C.

How much Lübecker Marzipan Rohmasse is 100 calories?

About 22 g of Lübecker Marzipan Rohmasse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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