Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251097409818 · Data last verified:
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Common questions
How many calories are in Bifi Roll?
Bifi Roll by Bifi has 459 kcal per 100 g. One serving (45 g) is about 207 kcal.
How much protein is in Bifi Roll?
Bifi Roll contains 14 g of protein per 100 g — about 6.3 g per 45 g serving.
Is Bifi Roll a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bifi Roll high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Bifi Roll high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Bifi Roll a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Bifi Roll have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (14 g), sodium (920 mg); points in favor come from fiber (3.7 g), protein (14 g). Overall that places it in band D.
How much Bifi Roll is 100 calories?
About 22 g of Bifi Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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