Jochen Schweizer Nutbar Erdnuss & Meersalz

Jochen Schweizer Nutbar Erdnuss & Meersalz by Jochen Schweizer has 470 kcal per 100 g. One serving (40 g) is about 188 kcal.

Jochen Schweizer Nutbar Erdnuss & Meersalz contains 13.2 g of protein per 100 g — about 5.3 g per 40 g serving.

Yes — 13.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 79% of its carbohydrates.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (32 g), saturated fat (4.3 g); points in favor come from fiber (5.5 g), protein (13.2 g). Overall that places it in band C.

About 21 g of Jochen Schweizer Nutbar Erdnuss & Meersalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.