Sunflower Caramel Bar

Sunflower Caramel Bar by Jaivir has 470 kcal per 100 g. One serving (65 g) is about 306 kcal.

Sunflower Caramel Bar contains 12 g of protein per 100 g — about 7.8 g per 65 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 33.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (33.2 g), saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band C.

About 21 g of Sunflower Caramel Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.