Snacks · Nutrition facts

Cocoa Vanilla Protein Flapjack

by Graze

441 kcal per 100 g, with 15 g protein, 35 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 53g
High proteinCalorie denseHigh fiber
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Cocoa Vanilla Protein FlapjackNutri-Score CCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
14% of calories
35 g
Carbs
34% of calories
24 g
Fat
52% of calories
Macro split
Protein 14%Carbs 34%Fat 52%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar14g
Saturated fat7.4g37% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055958700965 · Data last verified:

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5055958700965

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Common questions

How many calories are in Cocoa Vanilla Protein Flapjack?

Cocoa Vanilla Protein Flapjack by Graze has 441 kcal per 100 g. One serving (53 g) is about 234 kcal.

How much protein is in Cocoa Vanilla Protein Flapjack?

Cocoa Vanilla Protein Flapjack contains 15 g of protein per 100 g — about 8 g per 53 g serving.

Is Cocoa Vanilla Protein Flapjack a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cocoa Vanilla Protein Flapjack high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Cocoa Vanilla Protein Flapjack a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Cocoa Vanilla Protein Flapjack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (14 g), saturated fat (7.4 g); points in favor come from fiber (15 g), protein (15 g). Overall that places it in band C.

How much Cocoa Vanilla Protein Flapjack is 100 calories?

About 23 g of Cocoa Vanilla Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cocoa Vanilla Protein Flapjack high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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