Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055958701177 · Data last verified:
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Common questions
How many calories are in Protein Oat Boosts?
Protein Oat Boosts by Graze has 456 kcal per 100 g.
How much protein is in Protein Oat Boosts?
Protein Oat Boosts contains 16 g of protein per 100 g.
Is Protein Oat Boosts a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Protein Oat Boosts a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Protein Oat Boosts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (14 g), saturated fat (4 g); points in favor come from fiber (14 g), protein (16 g). Overall that places it in band C.
How much Protein Oat Boosts is 100 calories?
About 22 g of Protein Oat Boosts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Oat Boosts high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Protein Oat Boosts high in sugar or fat?
Per 100 g it has 14 g sugar and 26 g fat (4 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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