Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060087941622 · Data last verified:
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Common questions
How many calories are in Super Seed Snack?
Super Seed Snack by Good 4 U, Good 4U has 457 kcal per 100 g.
How much protein is in Super Seed Snack?
Super Seed Snack contains 15 g of protein per 100 g.
Is Super Seed Snack a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Super Seed Snack high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Super Seed Snack low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Super Seed Snack a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Super Seed Snack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (30 g); points in favor come from fiber (9.8 g), protein (15 g). Overall that places it in band C.
How much Super Seed Snack is 100 calories?
About 22 g of Super Seed Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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