Livias Dunx Choco

Livias Dunx Choco by Livia's has 474 kcal per 100 g. One serving (48 g) is about 228 kcal.

Livias Dunx Choco contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.

It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (14.9 g), saturated fat (15.3 g); points in favor come from fiber (7.2 g), protein (8.3 g). Overall that places it in band C.

About 21 g of Livias Dunx Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Per 100 g it has 14.9 g sugar and 31.2 g fat (15.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.