Snacks · Nutrition facts

Marzipan Rohmasse ++

462 kcal per 100 g, with 10 g protein, 38 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Marzipan Rohmasse ++Nutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
38 g
Carbs
33% of calories
30 g
Fat
58% of calories
Macro split
Protein 9%Carbs 33%Fat 58%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar38g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium360.4mg8% DV
Calcium129.3mg10% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501408506 · Data last verified:

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4311501408506

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Common questions

How many calories are in Marzipan Rohmasse ++?

Marzipan Rohmasse ++ by Gut&Günstig has 462 kcal per 100 g.

How much protein is in Marzipan Rohmasse ++?

Marzipan Rohmasse ++ contains 10 g of protein per 100 g.

Is Marzipan Rohmasse ++ a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Marzipan Rohmasse ++ high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Marzipan Rohmasse ++ low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Marzipan Rohmasse ++ a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Marzipan Rohmasse ++ have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (38 g); points in favor come from fiber (5.3 g), protein (10 g). Overall that places it in band C.

How much Marzipan Rohmasse ++ is 100 calories?

About 22 g of Marzipan Rohmasse ++ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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