Snacks · Nutrition facts

Bifi The Original Roll

459 kcal per 100 g, with 14 g protein, 31 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Bifi The Original RollNutri-Score DCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
14 g
Protein
12% of calories
31 g
Carbs
27% of calories
31 g
Fat
61% of calories
Macro split
Protein 12%Carbs 27%Fat 61%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.6g
Saturated fat14g70% DV
Cholesterol51.6mg17% DV
Sodium920mg40% DV
Potassium342.5mg7% DV
Calcium17.1mg1% DV
Iron1.1mg6% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251097408811 · Data last verified:

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4251097408811

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Common questions

How many calories are in Bifi The Original Roll?

Bifi The Original Roll by Bifi has 459 kcal per 100 g.

How much protein is in Bifi The Original Roll?

Bifi The Original Roll contains 14 g of protein per 100 g.

Is Bifi The Original Roll a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bifi The Original Roll high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Bifi The Original Roll high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Bifi The Original Roll have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (14 g), sodium (920 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Bifi The Original Roll is 100 calories?

About 22 g of Bifi The Original Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bifi The Original Roll high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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