Grains · Nutrition facts

Honey Oat Cereal

by Oats Overnight

377 kcal per 100 g, with 26 g protein, 54.5 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 77g
High proteinCalorie denseHigh fiberIron richCalcium rich
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Honey Oat CerealNutri-Score ACompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
26 g
Protein
27% of calories
54.5 g
Carbs
56% of calories
7.8 g
Fat
17% of calories
Macro split
Protein 27%Carbs 56%Fat 17%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar11.7g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol51.9mg17% DV
Sodium233.8mg10% DV
Potassium298.7mg6% DV
Calcium194.8mg15% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090751818 · Data last verified:

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0810090751818

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Common questions

How many calories are in Honey Oat Cereal?

Honey Oat Cereal by Oats Overnight has 377 kcal per 100 g. One serving (77 g) is about 290 kcal.

How much protein is in Honey Oat Cereal?

Honey Oat Cereal contains 26 g of protein per 100 g — about 20 g per 77 g serving.

Is Honey Oat Cereal a good source of protein?

Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Honey Oat Cereal a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Honey Oat Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (11.7 g); points in favor come from fiber (9.1 g), protein (26 g). Overall that places it in band A.

How much Honey Oat Cereal is 100 calories?

About 27 g of Honey Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Oat Cereal high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Honey Oat Cereal a good source of calcium?

It is a moderate source: 194.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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