Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600499561843 · Data last verified:
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Common questions
How many calories are in Oats & Whey?
Oats & Whey has 407 kcal per 100 g.
How much protein is in Oats & Whey?
Oats & Whey contains 32 g of protein per 100 g.
Is Oats & Whey a good source of protein?
Yes — 32 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Oats & Whey low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Oats & Whey a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Oats & Whey have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal); points in favor come from fiber (12 g), protein (32 g). Overall that places it in band A.
How much Oats & Whey is 100 calories?
About 25 g of Oats & Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oats & Whey high in calories?
Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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