Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300605155381 · Data last verified:
Compare Oat Porridge Sachet with another foodLog Oat Porridge Sachet in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Oat Porridge Sachet?
Oat Porridge Sachet by Uncle Tobys has 383 kcal per 100 g. One serving (46 g) is about 176 kcal.
How much protein is in Oat Porridge Sachet?
Oat Porridge Sachet contains 25.7 g of protein per 100 g — about 11.8 g per 46 g serving.
Is Oat Porridge Sachet a good source of protein?
Yes — 25.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Oat Porridge Sachet high in sugar?
Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Oat Porridge Sachet low in sodium?
Yes — just 41.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Oat Porridge Sachet a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Oat Porridge Sachet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (19.3 g); points in favor come from fiber (5.2 g), protein (25.7 g). Overall that places it in band A.
How much Oat Porridge Sachet is 100 calories?
About 26 g of Oat Porridge Sachet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Nutri-grain High Protein CrunchKellogg's397 kcal · 28.3g proteinA
High Protein OatsNutrabay427 kcal · 30g proteinB
Café Mélange Caraïbes Grains1 kcal · 0.2g proteinB
Caffe En GrainBellarom1 kcal · 0.2g proteinB
Café Bio Grains Pérou Paraiso Inca 500gCafés SATI1 kcal · 0.2g proteinB
Café Bio En GrainsSan Marco1 kcal · 0.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API