Grains · Nutrition facts

High Protein Oats

427 kcal per 100 g, with 30 g protein, 60.8 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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High Protein OatsNutri-Score ACompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
30 g
Protein
28% of calories
60.8 g
Carbs
56% of calories
7.5 g
Fat
16% of calories
Macro split
Protein 28%Carbs 56%Fat 16%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar1g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium226.5mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906170520916 · Data last verified:

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Common questions

How many calories are in High Protein Oats?

High Protein Oats by Nutrabay has 427 kcal per 100 g.

How much protein is in High Protein Oats?

High Protein Oats contains 30 g of protein per 100 g.

Is High Protein Oats a good source of protein?

Yes — 30 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is High Protein Oats low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 60.8 g of carbs come from starch and fiber rather than sugar.

Is High Protein Oats a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does High Protein Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal); points in favor come from fiber (5.9 g), protein (30 g). Overall that places it in band A.

How much High Protein Oats is 100 calories?

About 23 g of High Protein Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is High Protein Oats high in calories?

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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