Yakisoba (noodles Kit)

Yakisoba (noodles Kit) has 425 kcal per 100 g.

Yakisoba (noodles Kit) contains 35.4 g of protein per 100 g.

Yes — 35.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (18.5 g), sodium (1840 mg); points in favor come from fiber (15.5 g), protein (35.4 g). Overall that places it in band C.

About 24 g of Yakisoba (noodles Kit) equals 100 kcal. It is energy-dense, so small amounts add up quickly.