High Protein Super Oats Plain Rolled

High Protein Super Oats Plain Rolled by Yu has 404 kcal per 100 g. One serving (100 g) is about 404 kcal.

High Protein Super Oats Plain Rolled contains 25.2 g of protein per 100 g — about 25.2 g per 100 g serving.

Yes — 25.2 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal); points in favor come from fiber (11.5 g), protein (25.2 g). Overall that places it in band A.

About 25 g of High Protein Super Oats Plain Rolled equals 100 kcal. It is energy-dense, so small amounts add up quickly.