Choconut Crunch Overnight Oats

Choconut Crunch Overnight Oats by Goat Life has 389 kcal per 100 g. One serving (75 g) is about 292 kcal.

Choconut Crunch Overnight Oats contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.

Yes — 26.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (8 g), protein (26.7 g). Overall that places it in band A.

About 26 g of Choconut Crunch Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 8 g sugar and 6.7 g fat (1.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.