Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250382202301 · Data last verified:
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Common questions
How many calories are in Haferkleie Frùhstùcks Snack?
Haferkleie Frùhstùcks Snack has 383 kcal per 100 g.
How much protein is in Haferkleie Frùhstùcks Snack?
Haferkleie Frùhstùcks Snack contains 15 g of protein per 100 g.
Is Haferkleie Frùhstùcks Snack a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Haferkleie Frùhstùcks Snack a good source of fiber?
It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Haferkleie Frùhstùcks Snack have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (11 g), saturated fat (3.2 g); points in favor come from fiber (13.4 g), protein (15 g). Overall that places it in band B.
How much Haferkleie Frùhstùcks Snack is 100 calories?
About 26 g of Haferkleie Frùhstùcks Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haferkleie Frùhstùcks Snack high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Haferkleie Frùhstùcks Snack high in sugar or fat?
Per 100 g it has 11 g sugar and 6.6 g fat (3.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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