Cajun Chicken Escalopes

Cajun Chicken Escalopes by Tesco has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.

Cajun Chicken Escalopes contains 24.2 g of protein per 100 g — about 24.2 g per 100 g serving.

Yes — 24.2 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.2 g). Overall that places it in band A.

About 69 g of Cajun Chicken Escalopes equals 100 kcal.

Per 100 g it has 2 g sugar and 4.2 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.