Whole West Toast

Whole West Toast by Bon Marin has 209 kcal per 100 g. One serving (86 g) is about 180 kcal.

Whole West Toast contains 10.5 g of protein per 100 g — about 9 g per 86 g serving.

Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (41.9 g per 100 g, of which 1.2 g is sugar). It also delivers 4.7 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 41.9 g of carbs come from starch and fiber rather than sugar.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (10.5 g). Overall that places it in band A.

About 48 g of Whole West Toast equals 100 kcal.