Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064388000120 · Data last verified:
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Common questions
How many calories are in Calgary Italian Bakery?
Calgary Italian Bakery by Calgary Italian Bakery has 217 kcal per 100 g.
How much protein is in Calgary Italian Bakery?
Calgary Italian Bakery contains 8.3 g of protein per 100 g.
Is Calgary Italian Bakery high in carbs?
Yes — carbohydrates provide 74% of its calories (40 g per 100 g, of which 3.3 g is sugar). It also delivers 5 g of fiber.
Is Calgary Italian Bakery a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Calgary Italian Bakery have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.3 mg); points in favor come from fiber (5 g), protein (8.3 g). Overall that places it in band A.
How much Calgary Italian Bakery is 100 calories?
About 46 g of Calgary Italian Bakery equals 100 kcal.
Is Calgary Italian Bakery a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Calgary Italian Bakery high in sugar or fat?
Per 100 g it has 3.3 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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