Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075185000138 · Data last verified:
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Common questions
How many calories are in Dinner Roll?
Dinner Roll by Martins has 209 kcal per 100 g. One serving (35 g) is about 73 kcal.
How much protein is in Dinner Roll?
Dinner Roll contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.
Is Dinner Roll a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Dinner Roll high in carbs?
Yes — carbohydrates provide 72% of its calories (45.7 g per 100 g, of which 14.3 g is sugar). It also delivers 2.9 g of fiber.
Why does Dinner Roll have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g); points in favor come from protein (11.4 g). Overall that places it in band A.
How much Dinner Roll is 100 calories?
About 48 g of Dinner Roll equals 100 kcal.
Is Dinner Roll a good source of calcium?
It is a moderate source: 154.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Dinner Roll a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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