Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01054439 · Data last verified:
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Common questions
How many calories are in Wholemeal Loaf?
Wholemeal Loaf by Sainsbury's in store Bakery has 213 kcal per 100 g.
How much protein is in Wholemeal Loaf?
Wholemeal Loaf contains 10.4 g of protein per 100 g.
Is Wholemeal Loaf a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Wholemeal Loaf high in carbs?
Yes — carbohydrates provide 73% of its calories (37.3 g per 100 g, of which 4.6 g is sugar). It also delivers 4.7 g of fiber.
Is Wholemeal Loaf a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Wholemeal Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (10.4 g). Overall that places it in band A.
How much Wholemeal Loaf is 100 calories?
About 47 g of Wholemeal Loaf equals 100 kcal.
Is Wholemeal Loaf high in sugar or fat?
Per 100 g it has 4.6 g sugar and 1.4 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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