Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01913163 · Data last verified:
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Common questions
How many calories are in Complet Au Sarrazin?
Complet Au Sarrazin by Gerblé has 224 kcal per 100 g.
How much protein is in Complet Au Sarrazin?
Complet Au Sarrazin contains 7.5 g of protein per 100 g.
Is Complet Au Sarrazin a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Complet Au Sarrazin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (15 g). Overall that places it in band A.
How much Complet Au Sarrazin is 100 calories?
About 45 g of Complet Au Sarrazin equals 100 kcal.
Is Complet Au Sarrazin high in sugar or fat?
Per 100 g it has 4.2 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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