Snacks · Nutrition facts

Soft Bakes

by belVita

398 kcal per 100 g, with 5.1 g protein, 63 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron rich
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Soft BakesNutri-Score CCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
5.1 g
Protein
5% of calories
63 g
Carbs
62% of calories
15 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar23g
Saturated fat1.9g10% DV
Sodium244mg11% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210591203 · Data last verified:

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Barcode

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7622210591203

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Common questions

How many calories are in Soft Bakes?

Soft Bakes by belVita has 398 kcal per 100 g.

How much protein is in Soft Bakes?

Soft Bakes contains 5.1 g of protein per 100 g.

Is Soft Bakes high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Soft Bakes a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Soft Bakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (23 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Soft Bakes is 100 calories?

About 25 g of Soft Bakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soft Bakes high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Is Soft Bakes a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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