Belvita Breakfast Cocoa With Choc Chips

Belvita Breakfast Cocoa With Choc Chips by belVita has 413 kcal per 100 g. One serving (45 g) is about 186 kcal.

Belvita Breakfast Cocoa With Choc Chips contains 7.9 g of protein per 100 g — about 3.6 g per 45 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (27 g), saturated fat (3.6 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

About 24 g of Belvita Breakfast Cocoa With Choc Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

It is a good source: 284 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.