Snacks · Nutrition facts

Breakfast Golden Oat

by Belvita

414 kcal per 100 g, with 8 g protein, 66.7 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Serving: 4 Biscuit (45 g)
Good proteinCalorie denseHigh fiber
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Breakfast Golden OatNutri-Score CCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
8 g
Protein
7% of calories
66.7 g
Carbs
62% of calories
14.7 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar21.6g
Saturated fat1.3g6% DV
Sodium551.1mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210740458 · Data last verified:

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7622210740458

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Common questions

How many calories are in Breakfast Golden Oat?

Breakfast Golden Oat by Belvita has 414 kcal per 100 g. One serving (45 g) is about 186 kcal.

How much protein is in Breakfast Golden Oat?

Breakfast Golden Oat contains 8 g of protein per 100 g — about 3.6 g per 45 g serving.

Is Breakfast Golden Oat high in sugar?

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Breakfast Golden Oat high in sodium?

Yes — 551.1 mg of sodium per 100 g, about 24% of the daily value.

Is Breakfast Golden Oat a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Breakfast Golden Oat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (21.6 g), sodium (551.1 mg); points in favor come from fiber (6.2 g), protein (8 g). Overall that places it in band C.

How much Breakfast Golden Oat is 100 calories?

About 24 g of Breakfast Golden Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breakfast Golden Oat high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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