Breakfast Soft Bakes Sabor Chocolate E Avelã

Breakfast Soft Bakes Sabor Chocolate E Avelã by BelVita, Mondelēz has 415 kcal per 100 g. One serving (100 g) is about 415 kcal.

Breakfast Soft Bakes Sabor Chocolate E Avelã contains 5.1 g of protein per 100 g — about 5.1 g per 100 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (23 g); points in favor come from fiber (9.3 g). Overall that places it in band C.

About 24 g of Breakfast Soft Bakes Sabor Chocolate E Avelã equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.