Belvita Soft Bakes Choc Chip

Belvita Soft Bakes Choc Chip by Belvita has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Belvita Soft Bakes Choc Chip contains 5.9 g of protein per 100 g — about 3 g per 50 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (3.2 g); points in favor come from fiber (7 g). Overall that places it in band C.

About 25 g of Belvita Soft Bakes Choc Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.